Have a question regarding a program? 

Pick Your Program!

Fitness is 100% my passion in life and I would love to help you on your fitness journey. I offer a variety of options for clients that are easy to follow and allow for flexibility.

Listed below you will find my package options that upon purchase will be customize to your needs, goals, and YOU. I include meals/workout, snacks, supplement recommendations, healthy food alternatives, and I am committed to responding to your emails within 24 hours. 

  • Custom workout plans can be created for a gym workout program or home gym ( with or without weights.)

  • Custom meal plans will be specific to your body and take into account current diet, age, exercise, and various other factors.

**Vegetarian, Allergies, Intolerances? No worries. I can create a plan for you!

You will receive an adjusted meal/workout plan every 3-6 weeks depending on your goals and progress. The goal is to help start you on your  fitness journey and provide you with the proper tools. Stay committed and you will see progress!

If you are interested please pick your package below and submit payment. Packages must be paid in full. 

Be sure to include your email and full name.

Once I  receive the payment, I will send you a questionnaire to complete. 

I will then send you your custom program and you will have access to contact me with any questions or concerns!

All Packages Include:

  • Meal Plan
  • Workout Plan
  • Supplement Recommendation

If you do not want a package, you can purchase "Meal Plan Only" or "Workout Plan Only."  This does not include the supplement recommendation.


**SPECIAL-2 Week Fitness Plan with Macro Calculation-$9.99

4 Weeks of my own personal SHOULDER workouts- $20

4 Weeks of my own personal BOOTY workouts- $20

4 Weeks of my own personal workouts- $40

(Not Customized for Client)


Custom coaching options are as follows:


Customized 4 Weeks

$60 (Workout only)

$80 (meal plan only)

$120 (Meal and Workout Package)


Customized 8 Weeks

​$100 (Workout only)

$120 (meal plan only)

$200 (Meal and Workout Package)


​Bikini Competitor Package GUINEA PIGS WANTED

I am currently looking for FIVE women who would like to be my first clients for a show. I know putting yourself in the hands of someone who is doing it for the first time may be scary, but I include:

 Training Program, Nutrition Program, Supplement suggestion, Weekly Check Ins, Every day contact during peak week

12 weeks for $250

16 weeks for $350

If you want to take part in this, please email me immediately. DO NOT send payment until I confirm a spot with you. 

Thank you for your interest!

Custom Meal and Workout Plans